Clare Palgrave – Energy therapist and coach – London and Herefordshire

Expand your connection to your larger self – 01989740839 – clare.palgrave@hotmail.co.uk


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10% Happier

This post from Peak Memory says virtually all I would want to say, except that I haven’t actually read the book, but really like the no-nonsense and pragmatic approach that Dan Harris takes in his video.
We all suffer from the voice in the head- and this video/book confirms what I have long known, that meditation can moderate that significantly.
Enjoy!

peakmemory

I just finished reading 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story, by Dan Harris, a book suggested to me by my brother.

This is a great book, a case for meditation without the hype. There is evidence that meditation has real benefits and Harris does a good job of explaining how he came to the practice and why you should give it a try. The book also includes an interesting look into the office politics of television news

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Meditation – a protective blanket for humanity? Part 2

Clare Palgrave Meditation and energy therapy- fractalFor the first part of this article, see here.

In the previous part of this article I discussed my understanding that a consciousness blanket had been built by hermits, recluses and spiritual ‘seekers’ over hundreds of years, which allowed us to access higher levels of consciousness and energies than we would otherwise easily access.

I want to elaborate on this. The first question that you may be asking is: how did these recluses gain access to these higher levels of consciousness – those that we do not normally experience? I have come to understand that they were able to clear the veils of many of our human belief systems, by a diligence in clearing their thought processes and allowing themselves to become a vehicle to connect with higher level intelligence. Continue reading


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Meditation – a protective blanket for humanity? Part 1

Fractal image for Clare Palgrave meditation and energy therapyHave you ever wondered what the many, many hermits, recluses and spiritual ‘seekers’, closeted around the world and meditating regularly, were actually contributing? I certainly have! In fact it has been a key question for me for many years.

On the one hand I wanted to believe that their meditation was not in vain, but was building something very positive, just not tangible. On the other hand, despite my attraction to a life of seclusion and contemplation, my western mind-set would not allow me to accept that such an activity could be productive. Continue reading


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Deep Connection

Meditation and healing for deep connection to your inner being

Meditation for mind, body and spirit

Well! I have long realised just how valuable being able to easily achieve a sense of deep connection is. Over the years it has become easier and easier for me to slip into a different state of consciousness from which I arise refreshed, renewed and awed.

I don’t get bright lights or fancy messages – well only very, very occasionally when I slip into this state. I just get an awareness of being here but not here, there, but not there. The experience of being deeply connected is so different for each person. Continue reading