Clare Palgrave – Energy therapist and coach – Distance and Herefordshire

Expand your connection to your larger self – 01989740839 –


I tend to work flexibly using whichever approach resonates with you or that we agree could help you to achieve the changes you want to make. Combining approaches and giving you tools to take away to use between visits helps you to maximise the changes you want to make in your life.

Here are the main approaches I use:

Energy work:

I love working at an energetic level, beyond words, beyond ideas. Working with energy directly bypasses your conscious mind, where you have set up your patterns and habits. It works at a non linear, non verbal level, allowing your body to reprogram itself at a very fundamental level, and lays the groundwork to more specific changes you then decide to make. I use my own way of working derived from training with Reiki and the Healing Trust, together with my own internal guidance. More here

Coaching and mentoring:

Helps you to clarify what really matters to you in your life – within your career, personal life, health or any other activity – and identify what needs to change for you to become that person. I coach people to value and develop their inner lives as that is where the real value of your life emerges from.

As you enter new territory it can be difficult to interpret and trust your experiences so I will accompany you on that journey and support you as you find the resources you need inside yourself and assimilate new experiences.


(Neuro Linguistic Programming): An effective way to change learned habits and childhood ‘programming’ and achieving positive states of being. I will give you simple tools to take home with you to attain positive states to use from the very first session you have with me.

Time Line Therapy:

An offshoot of NLP this very simple and safe approach allows you to let go of old emotions and limiting beliefs in one session. It helps you to recover rapidly from negative emotions you may experience in the future, reducing the load you carry. Reducing limiting beliefs allows you to move forward confidently to more easily achieve your goals or purpose in life.

Meditation and Visualisations:

Meditation is such a restorative practice. I help you to work out which meditation style would work for you, how best to incorporate it in your life, and support you to keep it going when you feel you don’t have enough time.

If you would like to find out more, and are ready to take the step then contact me to arrange an initial 30 minute session where you can find out how we can best work together in partnership.