I now am offering personalised guided meditation recordings.
The way it works is that we book a time to talk over Skype (or Whatsapp or Facetime) for a little while so that I can connect to you at an energetic level. Then, whilst you are still on the internet connection I ask you to prepare yourself for a meditation session, and I intuitively develop a meditation specifically oriented towards the key issues that you have identified, and other areas that I tune into whilst we are talking.
I record this meditation at the same time as I lead you through it over Skype and send it to you afterwards.
Typically, each meditation lasts 25 minutes, unless you specify that you would like a shorter one.
I suggest that you listen to this meditation, ideally each day, at a convenient time. Often the best time is when you settle down to sleep, as that is when you are starting to access your deeper connection with your larger self, and this means that your meditation allows for deeper states to be achieved. If you fall asleep whilst listening that is not a problem, so you don’t need to struggle to stay awake to the end!
People often find that they can achieve deeper states of connection whilst listening to a tailored recording, and that they develop greater equanimity during the day and better sleep during the night.
My style of guided meditation leads you through connecting with your body, then the earth and then leads you on to connecting with your larger self.
If you are interested please contact me. The Skype session to set this up typically lasts for 75 minutes to allow time for the initial discussion, the meditation itself, and some follow up discussion after the meditation to help you maximise its benefits in the future.
For details of costs please see here.