Someone asked me today what mindfulness actually was, and this is what I came up with. Of course, it only answers a very small part of the question, but is a start of what may be an exploration of our connection with wider frameworks of non physical consciousness.
Mindfulness is a form of meditation that has its roots in eastern tradition. It has taken the best of eastern meditation approaches and adapted them to the western world so removing the dogma and cultural association. Its benefits are just the same as the eastern approach, but its application has been made relevant to our western mindset. Continue reading