I came across this post by Peter Russell recently. He is someone who has spent a significant part of his life exploring consciousness. Like me, he started out using Transcendental Meditation techniques, and moved on, sampling other approaches until he found an effortless meditation technique.
I find this intriguing, as it parallels my own journey. Somehow, almost as a natural process I found myself discarding most meditation ‘techniques’ and just sitting/lying down to meditate. Now, I just allow meditation to happen. Continue reading