Clare Palgrave – Starlight & Earthfire

Energy practitioner – Connect to your starlight and earthfire – 01989740839 – clare.palgrave@hotmail.co.uk


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Effortless meditation

I came across this post by Peter Russell recently. He is someone who has spent a significant part of his life exploring consciousness. Like me, he started out using Transcendental Meditation techniques, and moved on, sampling other approaches until he found an effortless meditation technique.

I find this intriguing, as it parallels my own journey. Somehow, almost as a natural process I found myself discarding most meditation ‘techniques’ and just sitting/lying down to meditate. Now, I just allow meditation to happen. Continue reading

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10% Happier

This post from Peak Memory says virtually all I would want to say, except that I haven’t actually read the book, but really like the no-nonsense and pragmatic approach that Dan Harris takes in his video.
We all suffer from the voice in the head- and this video/book confirms what I have long known, that meditation can moderate that significantly.
Enjoy!

peakmemory

I just finished reading 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story, by Dan Harris, a book suggested to me by my brother.

This is a great book, a case for meditation without the hype. There is evidence that meditation has real benefits and Harris does a good job of explaining how he came to the practice and why you should give it a try. The book also includes an interesting look into the office politics of television news

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