Clare Palgrave – Starlight & Earthfire

Energy practitioner – Connect to your starlight and earthfire – 01989740839 – clare.palgrave@hotmail.co.uk


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Meditation – a protective blanket for humanity? Part 2

Clare Palgrave Meditation and energy therapy- fractalFor the first part of this article, see here.

In the previous part of this article I discussed my understanding that a consciousness blanket had been built by hermits, recluses and spiritual ‘seekers’ over hundreds of years, which allowed us to access higher levels of consciousness and energies than we would otherwise easily access.

I want to elaborate on this. The first question that you may be asking is: how did these recluses gain access to these higher levels of consciousness – those that we do not normally experience? I have come to understand that they were able to clear the veils of many of our human belief systems, by a diligence in clearing their thought processes and allowing themselves to become a vehicle to connect with higher level intelligence. Continue reading

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Study now identifies just eight weeks of meditation practice creates significant changes in brain matter.

Meditation and healing - Herefordshire - Starlight StarbrightA recent study used MRI scans to demonstrate that a short course of mindfulness meditation makes significant changes in important areas in the brain.

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. “This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing.Continue reading


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Meditation – a protective blanket for humanity? Part 1

Fractal image for Clare Palgrave meditation and energy therapyHave you ever wondered what the many, many hermits, recluses and spiritual ‘seekers’, closeted around the world and meditating regularly, were actually contributing? I certainly have! In fact it has been a key question for me for many years.

On the one hand I wanted to believe that their meditation was not in vain, but was building something very positive, just not tangible. On the other hand, despite my attraction to a life of seclusion and contemplation, my western mind-set would not allow me to accept that such an activity could be productive. Continue reading