Have you sometimes said that meditation isn’t for you – that you have tried it – and not experienced anything different?
When I first started meditating I had that experience sometimes. I would sit down, and use my mantra (as that was the style of meditation I had learned) and I would keep coming back to my mantra when I discovered that I had been rambling off on all sorts of ‘irrelevancies’. But, I never felt refreshed, or clearer at the end of 20 minutes, that is, if I managed to stick it out for 20 minutes. I guess, because sometimes I can be quite dogged, and also because I really did need to get myself more emotionally stable, I kept at it, and finally found I was becoming a lot more balanced. Continue reading