Clare Palgrave – Energy therapist and coach – London and Herefordshire

Expand your connection to your larger self – 01989740839 –

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I can’t meditate! – Really?

Have you sometimes said that meditation isn’t for you – that you have tried it – and not experienced anything different?

When I first started meditating I had that experience sometimes. I would sit down, and use my mantra (as that was the style of meditation I had learned) and I would keep coming back to my mantra when I discovered that I had been rambling off on all sorts of ‘irrelevancies’. But, I never felt refreshed, or clearer at the end of 20 minutes, that is, if I managed to stick it out for 20 minutes. I guess, because sometimes I can be quite dogged, and also because I really did need to get myself more emotionally stable, I kept at it, and finally found I was becoming a lot more balanced. Continue reading


Making meditation easy

Meditation is sometimes considered to be too difficult to incorporate into a busy life. But it doesn’t have to be so. When I first started to meditate, I did find it hard, and so I want to show you how easy it can be. Continue reading

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Getting to sleep

I wanted to share a simple, and for me, effective approach to settling into sleep. It is based on a breathing exercise in yoga, and although I was aware of the exercise, this particular application of it had not come to my attention.

In a nutshell, our active rational part of the brain, left brain, is what keeps us from dropping off to sleep. And in yoga tradition our left brain is connected to our right nostril, and conversely our right brain is connected to our left nostril. Continue reading

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Hands on healing research cures cancer in mice

In this recent article in the Institute of Noetic Sciences Journal, Bill Bengston, a professor of sociology at St. Joseph’s College in New York City, discusses some remarkable results from a series of hands-on healing sessions with mice.

Coming from a very sceptical and scientific mindset, he outlines how he came to personally experience hands on healing from a psychic he met. After experiencing his back problems healed almost inadvertantly through his psychic contact, Bengstom went on to learn how to heal for himself, whilst setting up an experiment to see whether healing worked on mice infected with cancer. Continue reading