Meditating regularly allows us to gain insight in our busy lives.
How often have you said: I don’t have time to ………. (fill in the blanks yourself)?
In our busy lives we try to cram more and more into our waking hours. Rarely do we take the time to sit down for a few minutes to sort out what is important and what isn’t. If we were able to take some quality time with ourselves then, once we had got the shopping list of ‘to do items’ out of the way, we can then gain insight into what are really the essentials. Continue reading